A dumb spinning idea...
A really dumb spinning idea.... when Ryan Twa invited me to a 5 hours spinning fun raise even I thought he was joking!! turned out it was for real, I checked the web site and confirmed that he wasn't joking !#@#@ I signed up for the challenge along with Ken, Mike and Ryan, I thought what can go wrong in a -17c Sunday morning inside a Gym ??? I figured I could try ride 150kms (average 30k p/h with some rest in between. I brought my rollers to make it a bit more interesting and showed up at little past 7:00am. The night before I boiled a couple of eggs, filled up three water bottles, grabbed two muffins and a banana. The first break I took was at 50k, then at around 80, 100 and finished my challenge with 132kms !! in 4:40 moving time. It was a good mental workout, good cause for MITO Canada and great and well organized event in one of the nicest schools in Calgary SAIT.